About Us

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Welcome to Vital Forge Fitness! I’m thrilled to share a little about myself and my journey with you.

I’m currently a nursing student pursuing my second degree, having previously earned a Bachelor’s in Biomedical Sciences with a minor in Nutrition. I’m also a NASM Certified Personal Trainer (CPT), combining my educational background with my passion for health, fitness, and wellness.

Sports and fitness have always been at the core of who I am and this has evolved into a holistic approach to health and wellness. I firmly believe that true health begins with our lifestyle choices. Exercise, nutrition, and mental well-being are vital not only for longevity but also for enhancing our quality of life. This philosophy drives my mission to help others forge their strength and transform their lives through fitness.

In addition to my academic and professional pursuits, I’m a collegiate powerlifter, continuously pushing my own limits and striving for growth as an athlete. My background in martial arts has also played a pivotal role in shaping my journey. I am a black belt in Taekwondo and spent time assisting with teaching and mentoring students of all ages; this background  has instilled in me a deep respect for discipline and hard work.

My approach to fitness is fueled by a commitment to continuous learning and an unwavering dedication to my own goals. Whether it’s with my own athletic and powerlifting goals or coaching others, I align every aspect of my life to achieve excellence and inspire those I work with to do the same.

At Vital Forge Fitness, my goal is to help you unlock your potential and forge the strength needed to shape your life. Let’s embark on this journey together and achieve greatness one step at a time!